Timing:
6:15 PM: Arrival + check-in at front desk
6:30 to 7:10 PM Run (3 to 4 miles)
7:15 to 8 PM: Yoga for Runners Class

Join Cara Gilman and her RUNYOGA crew for a 4 week running + yoga series. Each session will consist of a run that will range from 2 to 4 miles (depending on your pace) and a 45 minute yoga for runners practice. All fitness levels and yoga experience is welcomed and encouraged! This series is for everyone; perfect for those wanting consistency in their running + yoga practice as well as for the experienced runner + yogi who’s looking for some inspiration and fun!

RUNYOGA is a community that brings the practices of running and yoga together. It’s approach is much more than just getting faster, stronger, and or/more flexible. It’s all about mindfulness. Goals, chasing personal records, and accomplishing only gets you so far. It’s all about connecting to your best self, to BE your best self. We can’t wait for you